Discus

Discus is a throwing event that is part of the field competitions in track meets. Both men and women throw the discus and it is an event that all ages can learn. Throwing the discus has its origins back in ancient Greece. It is believed that the discus was thrown at the ancient Olympic Games.

The discus involves both strength and good technique. Athletes need to build up power in the arms but mainly the legs to throw the discus the farthest. There is also a spin that throwers learn. This starts the body out in a low position and moves it upward. This motion builds momentum and adds to the power of the throw.

Discus being a throwing event leads many to believe that all of the power lies in the arms. Actually strong arms only accounts for about 20 percent of the strength needed. The remaining 80 percent of the power comes from the legs. Discuss throwers actually spend most of their training time developing their leg muscles to help propel them upward.

Those who want to learn discus throwing should get involved in a local track team or club. They usually will have coaches and instructors available to teach the proper technique. Most schools in the US now support track teams. By joining these one can learn discus techniques free of charge.

Discus rules are quite simple. The thrower must throw from inside a circle. If there feet or any part of their body passes over the boundary line then the throw is disallowed. They are usually allowed another attempt. If the same thing happens then the thrower is disqualified. If the throw is good then the officials will yell mark. That signals who ever is measuring to measure and log the distance. Whoever has the longest throws wins.

Discus throwing is one of the oldest events recorded. The ancient Greeks used it as part of the Olympic Games and it has been growing in popularity since. It is an event that nearly everyone can lean and enjoy. Those that want to learn the technique should join a track and field club or team. This is one of the most economical ways to learn one of the world oldest events.