Shot Put

The shot put is a field event that involved throwing a small spherical ball. The object of the competition is who has the longest throw. Generally in a shot put competition, the throwers get two chances. However there is more than one round. The thrower with the longest combined distance wins the competition.

The shot put technique starts with the thrower holding the shot put between the chin and the shoulder. There is a spinning movement then the launch. The technique is designed to build momentum to get the best distance for the throw.

The shot put event is derived from the sport of putting the stone. This involved throwing a stone in much the same way rather than a spherical object. Later as the activity caught on, canon balls were used. These however varied greatly in weight from 3-10 kilograms. The spherical shape did however make griping easier.

Shot put training involves several parts of the body. Many are under the false impression that incredibly strong arms are needed. The truth is that professional and Olympic shot putter will build their legs more than their arm. The stance and movement are what helps build distance and this is made better by strong legs rather than arms.

Shot put training also involves core strength. This helps build balance and stability. This helps the movement become more fluid and helps the transition of muscle groups from the legs to the arms. Shot put training does of course involve building the arms. The final release will be much stronger with good arm and shoulder muscles.

Those interested in shot put training should consider joining the school track and field team. Most high schools allow the event and any dangers can be made minimal with some common sense and safety measures put in place.

The shot put is a great event to train for. It involved toning several muscle groups and can be good for ones overall health. It is good for coordination as well as strength. Those interested in learning shot put should start young. The best results can be achieved when one starts at an early age.